Bedtime Window
A 5-week digital insomnia improvement program
Bedtime Window is an evidence-based digital insomnia improvement program.
It delivers Cognitive Behavioural Therapy for insomnia over 5 sessions.
Bedtime Window provides personalised recommendations for your symptoms and lifestyle.
It is supported by high-quality scientific evidence.
Bedtime Window is freely accessible via research studies in Australia.
Thank you! I am indebted for the significant improvements that I have experienced in my sleep and general health!
Thank you and your team once again. You’ve helped a 76 year old “chronic insomniac” kick the sleeping tablet!!
I am sleeping much better and have the knowledge to apply strategies if I have issues again.
Meet the Team
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Dr Alexander Sweetman
Sleep Medicine Researcher
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Dr Cele Richardson
Clinical psychologist and Researcher
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Dr Chelsea Reynolds
Clinical psychologist and Researcher